Company Description

We are TWIST Performance + Wellness. Our mission is to combine forward-thinking nutrition and medicine with trademarked performance training systems and internationally recognized educational tools to help every adult, athlete, and youth get a body that works inside and out. Coined "The New Health Centre" we offer full service performance and wellness services that include:
Elite Personal Training,
Small Group Coaching,
Functional Assessments,
High Performance Programs,
Corporate Wellness,
Sport Specific Team Training,
Youth Athletic Development.

Frequently Asked Questions:

What if I Haven’t Worked Out in a While and am Not Very Physically Fit?

Many of our clients came in feeling the exact same way. Our Training System will meet you where you’re at and as long as you are willing to give your best effort, you’ll have a program that fits your current fitness level perfectly. You can start slow and as your fitness level and confidence increase we can work together to accelerate your progress.

What Goes on During The Workouts?

Our workouts are based on our World Class Training System, where we integrate tools like the TRX, kettlebells, dumbells and medicine balls with bodyweight based exercises and movement based training to maximize your metabolism, allowing you to build a lean athletic body that is stronger and moves better.

Products & Services

Elite Personal Training ,   Personal Training ,   Sport Specific Team Training ,   Youth Fitness ,   Functional Assessments ,   Adult Functional Fitness ,   Sports Performance ,   High Performance Hockey ,   Small Group Coaching ,   High Performance Programs ,   Corporate Wellness ,   Youth Athletic Development